1/2 firm ripe avocado, peeled
125g (1 cup) frozen mixed berries
325ml (1 1/2 cups) soy milk
2 tsp honey
1 tbsp LSA meal
Place all ingredients in a blender and blend until smooth and creamy. Divide between 2 glasses, serve immediately.
LSA meal is a blend of ground linseeds, sunflower seeds and almonds. You can find it in the health food section of your supermarket.