Week 4 – Take a 15-minute pause everyday
Fitness influencer Chinae Alexander‘s most transformative tip: Make space in your schedule for you.
“Take a few solid moments to re-calibrate, express kindness to yourself, and clear your mind,” she says. “It doesn’t have to be meditation or a workout. It could be a bath, a face mask, a walk, or reading a book. It’s simply giving yourself what you need.” It’s the old oxygen-mask analogy—you have to take care of yourself before you can be there for other people.