Week 5 – Eat carbs every day
From time to time, carbs go out of fashion. We’re warned they are bad for us, and we should avoid them. However, no-carb and low-carb diets usually end up as fads. That’s because carbs are actually are an excellent source of energy for our bodies.
Of course, our ancestors lived and thrived on carb-heavy diets for thousands of years. Just make sure you’re choosing healthy carbs instead of refined carbs.